Crisis Resources

Across the United States -

• 988 Suicide & Crisis Lifeline - 988

• Suicide Prevention Wiki

• Self-Harm Hotline - 1.800.DONT.CUT (1.800.366.8288)

• Crisis Text Line – text “HOME” to 741741

• Teen Line (peer-based education & support) – 1.800.852.8336 or text “TEEN” to 839-863

• TrevorLifeline for the LGBTQ community – 866.488.7386 or text “START” to 678-678

• Trans Lifeline - 877-565-8860

• RAINN (Rape, Abuse & Incest National Network) - 800.656.HOPE (4673)

• National Domestic Violence Hotline - 1.800.799.SAFE (7233)

• American Association of Poison Control Centers - 1.800.222.1222

• AIDS Crisis Line - 1.800.221.7044

• Veterans Crisis Line - 1.800.273.8255 or text 838-255

• Lyra provides additional 24/7 support (for Lyra EAP clients) – 877.505.7147

Washington State Wide -

• WA Recovery Help Line (24-hour help for substance abuse, problem gambling & mental health) - 1.866.789.1511

King County -

• 24-hour Crisis Line – 1.866.CRISIS (427.4747) or 206.461.3222

• Teen Link (a confidential helpline staffed by teens for teens) – 1.866.TEENLINK (833.6546)

• WA Warm Line (peer support helpline for people living with emotional & mental health challenges) – 877.500.WARM (500.9276)

• WA Recovery Help Line (24-hour help for substance use, gambling or other mental health symptoms) – 1.866.789.1511

• King County 2-1-1 (information & referrals to community resources) – 2.1.1 or 1.800.621.4636

• King County Sexual Assault Resource Center (KCSARC)

• Community Living Connections (serves older adults, persons with disabilities & their families) – 206.932.8467 or 844.348.5464

Kitsap County -

• Kitsap Mental Health Services Crisis Call Line - 888.910.0416 or visit ImHurting.org

okanogan county -

• Okanogan Behavioral Health Care Crisis Line – 509.826.6191 or 866.826.6191

Pierce County -

• 24-hour Pierce Country Crisis Line – 800.576.7764 or text “HEAL” to 741741

• Pierce County Recovery Support Line (talk to someone with experience who understands) – 877.780.5222

• Recovery Café (connect to services, coaching, support & wellness) – 253.533.9361

Snohomish County -

• Snohomish County Crisis Services – 800.584.3578 or 425.388.7215

• Volunteers of America Care Crisis Response Services (covers Snohomish, Skagit, San Juan Island & Whatcom Counties) – 800.584.3578 or 425.258-4357

• North Sound 2-1-1 (information & referrals to community resources) – 2.1.1

Spokane County -

• Spokane Regional Service Area Behavioral Health Crisis Hotline Number – 1.877.266-1818

Whitman County -

• Greater Columbia Behavioral Health Regional Crisis Hotline – 888.544.9986

• Cougar Health Services (mental health & crisis support services for the WSU campus community) – 509.335.4511 during business hours or 509.335.2159 after hours

World Wide -

• Now Matters Now has many videos to help people manage suicidal thoughts

• International Association for Suicide Prevention has a list of resources

• Suicide Prevention Wiki is a worldwide directory of suicide prevention hotlines, online chat, text-lines, and resources

• Crisis Text Line in Ireland – text to 50808

• Crisis Text Line in the UK – text to 85258

If you or someone you know is struggling, get help today.